Cultivate Your Happiness Today
Trauma Sensitive Yoga, On Your Terms
A simple conversation can be the first step.
Move at your own pace. Stay in control. Come back to your body safely.
Your body has been through some -ish.
And for a lot of us, traditional yoga doesn’t feel safe.
Too fast. Too much touch. Too many rules. Too much “just breathe through it.”
Trauma-Sensitive Yoga is a different kind of practice.
It’s not about how deep you can go in a pose—it’s about how deeply you can reconnect with you.
Come Back Home To Your Body Without Forcing Anything
Come Back Home To Your Body Without Forcing Anything
Your body has been through some -ish.
And for a lot of us, traditional yoga doesn’t feel safe.
Too fast. Too much touch. Too many rules. Too much “just breathe through it.”
Trauma-Sensitive Yoga is a different kind of practice.
It’s not about how deep you can go in a pose—it’s about how deeply you can reconnect with you.
This Is Yoga With Zero Pressure & Total Choice
This Is Yoga With Zero Pressure & Total Choice
Trauma sensitive yoga (sometimes called TCTSY—Trauma Center Trauma Sensitive Yoga) is built specifically for people who’ve experienced trauma, anxiety, dissociation, or just feeling disconnected from their own body.
There’s:
No hands-on adjustments (ever)
No “right way” to do the pose
No expectation to perform or push yourself
What there is:
Choice
Curiosity
A space to explore movement on your terms
Why This Matters For Healing
Why This Matters For Healing
Trauma can leave you feeling like your body isn’t a safe place to be. Like your body belongs to the past—or isn’t yours at all.
This practice helps you slowly rebuild that connection. Not by forcing it. Not by digging up trauma. But by gently offering options and letting you decide what feels right.
You don’t have to talk about your trauma.
You don’t have to explain why you’re here.
You just get to show up—as you are—and move in a way that feels good (or at least not harmful) in your body today.
This Practice Is For You If…
This Practice Is For You If…
You’ve felt unsafe or unwelcome in typical yoga spaces
You struggle with anxiety, PTSD, dissociation, or body disconnection
You’re in therapy and want a body-based complement to your work
You’re looking for a calm, no-pressure space to just be
You want to feel more grounded, more present, and more like yourself
Trauma-sensitive yoga isn’t here to fix you. It’s here to give you back to yourself—bit by bit, breath by breath.
Whether you’re dealing with trauma, burnout, disconnection, or just trying to feel something again—this practice offers a way back. Gently. Respectfully.
Without pressure.
A Typical Session Is:
Slow, simple movements
Options offered, never prescribed
No background music or forced “zen” vibes
Just you, your mat, and space to move how you want
What It Looks Like
This Is About Agency.
What It Looks Like
Not Achievement.
A Typical Session Is:
Slow, simple movements
Options offered, never prescribed
No background music or forced “zen” vibes
Just you, your mat, and space to move how you want
This isn’t about flexibility or flow—it’s about freedom.
You don’t have to “get it right.” You don’t have to stay in a pose.
You can always say no, change your mind, or take a break. That’s part of the practice.
This Is About Agency.
Not Achievement.
Trauma-sensitive yoga isn’t here to fix you. It’s here to give you back to yourself—bit by bit, breath by breath.
Whether you’re dealing with trauma, burnout, disconnection, or just trying to feel something again—this practice offers a way back. Gently. Respectfully.
Without pressure.
This isn’t about flexibility or flow—it’s about freedom.
You don’t have to “get it right.” You don’t have to stay in a pose.
You can always say no, change your mind, or take a break. That’s part of the practice.
I’m not here to fix you—because you’re not broken.
I’m here to help you move forward, take your power back, and live from a place of healing—not hurt.
If you’re ready to do the work—with someone who gets it—I’ve got you.
Messy. Tired. Curious. Numb.
Come as you are.
Come as you are.
Messy. Tired. Curious. Numb.
All of it is welcome.
I’m not here to fix you—because you’re not broken.
I’m here to help you move forward, take your power back, and live from a place of healing—not hurt.
If you’re ready to do the work—with someone who gets it—I’ve got you.