Support that values your time, energy, and well-being.
Choose Your Next Step
Choose Your Next Step
Support that values your time, energy, and well-being.
Your Healing is Worth Investing In.
Your Healing is Worth Investing In.
But more than that—it should feel clear, transparent, and aligned with you.
Whether you're here for therapy, yoga, or both, this page lays it all out so you know what to expect—no guessing, no weird vibes.
But more than that—it should feel clear, transparent, and aligned with you.
Whether you're here for therapy, yoga, or both, this page lays it all out so you know what to expect—no guessing, no weird vibes.
This isn’t a fitness class. This is nervous system work. Breath, movement, and presence tailored to support your healing from trauma, stress, or just the everyday weight of life.
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
Offered seasonally and focused on themes like grounding, releasing, or reconnecting with your body.
Therapy Sessions
Yoga for Healing
Individual Therapy
Therapy Sessions
Prices vary
$250 per 50-minute session
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
$250 per 50-minute session
$250 per 60-minute session
Individual Therapy
Private Therapeutic Yoga Sessions
Online Group Classes & Workshops
Yoga for Healing
Private Therapeutic Yoga Sessions
$250 per 60-minute session
This isn’t a fitness class. This is nervous system work. Breath, movement, and presence tailored to support your healing from trauma, stress, or just the everyday weight of life.
Online Group Classes & Workshops
Prices vary
Offered seasonally and focused on themes like grounding, releasing, or reconnecting with your body.
Therapy Sessions
Individual Therapy
$250 per 50-minute session
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
I don’t accept insurance—and here’s why:
I believe your healing should be shaped by you and your therapist—not a company that’s never met you, doesn’t understand your story, and wants to put a limit on your care.
Insurance often requires a diagnosis, sets restrictions on what kind of therapy is “allowed,” and can force us to rush a process that should be honored, not managed.
Instead, I work on a private-pay basis so we can focus on what actually matters: building safety, trust, and real change—on your terms.
If you’d like to seek reimbursement through your out-of-network benefits, I’m happy to provide a superbill (a fancy word for a detailed receipt you can submit to your insurance). Just let me know.
Why I Don’t Bill Insurance
Why I Don’t Bill Insurance
I don’t accept insurance—and here’s why:
I believe your healing should be shaped by you and your therapist—not a company that’s never met you, doesn’t understand your story, and wants to put a limit on your care.
Insurance often requires a diagnosis, sets restrictions on what kind of therapy is “allowed,” and can force us to rush a process that should be honored, not managed.
Instead, I work on a private-pay basis so we can focus on what actually matters: building safety, trust, and real change—on your terms.
If you’d like to seek reimbursement through your out-of-network benefits, I’m happy to provide a superbill (a fancy word for a detailed receipt you can submit to your insurance). Just let me know.
Life happens. I get it. But please know that sessions canceled with less than 24 hours’ notice will be charged the full fee.
Why? Because your spot is yours—I set aside that time just for you, and short-notice cancellations mean someone else who needed support doesn’t get that time either.
If something unexpected comes up, reach out. I’m human too, and we’ll handle it with compassion and clear boundaries.
Cancellations & No-Shows
Cancellations & No-Shows
Life happens. I get it. But please know that sessions canceled with less than 24 hours’ notice will be charged the full fee.
Why? Because your spot is yours—I set aside that time just for you, and short-notice cancellations mean someone else who needed support doesn’t get that time either.
If something unexpected comes up, reach out. I’m human too, and we’ll handle it with compassion and clear boundaries.
If you have questions about pricing, payments, or whether this space is the right fit for you—reach out.
You deserve support that’s real, respectful, and built for you.
No pressure, no judgment.
If you have questions about pricing, payments, or whether this space is the right fit for you—reach out.
No pressure, no judgment.
You deserve support that’s real, respectful, and built for you.