Support that values your time, energy, and well-being.
Choose Your Next Step
Choose Your Next Step
Support that values your time, energy, and well-being.
Your Healing is Worth Investing In.
Your Healing is Worth Investing In.
But more than that—it should feel clear, transparent, and aligned with you.
Whether you're here for therapy, yoga, or both, this page lays it all out so you know what to expect—no guessing, no weird vibes.
But more than that—it should feel clear, transparent, and aligned with you.
Whether you're here for therapy, yoga, or both, this page lays it all out so you know what to expect—no guessing, no weird vibes.
This isn’t a fitness class. This is nervous system work. Breath, movement, and presence tailored to support your healing from trauma, stress, or just the everyday weight of life.
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
Be In Your Body yoga, based on Trauma Centered Trauma Sensitive Yoga, is a gentle, choice-centered practice designed for people who generally feel disconnected from their bodies. This is a practice about noticing, choosing, and meeting your body in a way that feels supportive. You're invited to move slowly, listen inward, and build a relationship with your body that feels grounded, trusted, and your own.
Therapy Sessions
Yoga for Healing
Individual Therapy
Therapy Sessions
$10 per 30-minute session, offered Sundays at 9am EST
$250 per 50-minute session
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
$250 per 50-minute session
$250 per 60-minute session
Individual Therapy
Private Therapeutic Yoga Sessions
Be In Your Body Yoga Group Session
Yoga for Healing
Private Therapeutic Yoga Sessions
$250 per 60-minute session
This isn’t a fitness class. This is nervous system work. Breath, movement, and presence tailored to support your healing from trauma, stress, or just the everyday weight of life.
Online Group Classes & Workshops
Prices vary
Offered seasonally and focused on themes like grounding, releasing, or reconnecting with your body.
Therapy Sessions
Individual Therapy
$250 per 50-minute session
This is your time. We’ll move at your pace, go deep when it feels safe, and build the kind of connection where you don’t have to filter or shrink who you are.
I show up to this work with honesty, compassion, and deep respect for your autonomy.
I won’t ask you to retell your trauma unless you want to.
I won’t rush your process—but I won’t sugarcoat things either.
I believe that healing doesn’t mean changing who you are—it means coming home to yourself:
To your strength.
Your boundaries.
Your voice.
And the parts of you that were buried along the way.
This is a space where you don’t have to hide, shrink, or translate yourself. I practice from an LGBTQ+ affirming and anti-oppressive lens, which means I’m always working to make this a space where all of you is welcome—including your identities, your history, your culture, and the ways you’ve had to navigate a world that doesn’t always make room for you.
If you’ve ever been told you’re “too much,” “too sensitive,” or “not enough,” this space was made for you.
You’ve done what you needed to do to survive. Now it’s time to stop surviving quietly—and start living boldly.
How I Work
How I Work
I show up to this work with honesty, compassion, and deep respect for your autonomy.
I won’t ask you to retell your trauma unless you want to.
I won’t rush your process—but I won’t sugarcoat things either.
I believe that healing doesn’t mean changing who you are—it means coming home to yourself:
To your strength.
Your boundaries.
Your voice.
And the parts of you that were buried along the way.
This is a space where you don’t have to hide, shrink, or translate yourself. I practice from an LGBTQ+ affirming and anti-oppressive lens, which means I’m always working to make this a space where all of you is welcome—including your identities, your history, your culture, and the ways you’ve had to navigate a world that doesn’t always make room for you.
If you’ve ever been told you’re “too much,” “too sensitive,” or “not enough,” this space was made for you.
You’ve done what you needed to do to survive. Now it’s time to stop surviving quietly—and start living boldly.
How I Work
I show up to this work with honesty, compassion, and deep respect for your autonomy.
I won’t ask you to retell your trauma unless you want to.
I won’t rush your process—but I won’t sugarcoat things either.
I believe that healing doesn’t mean changing who you are—it means coming home to yourself:
To your strength.
Your boundaries.
Your voice.
And the parts of you that were buried along the way.
This is a space where you don’t have to hide, shrink, or translate yourself. I practice from an LGBTQ+ affirming and anti-oppressive lens, which means I’m always working to make this a space where all of you is welcome—including your identities, your history, your culture, and the ways you’ve had to navigate a world that doesn’t always make room for you.
If you’ve ever been told you’re “too much,” “too sensitive,” or “not enough,” this space was made for you.
You’ve done what you needed to do to survive. Now it’s time to stop surviving quietly—and start living boldly.
I don’t accept insurance—and here’s why:
I believe your healing should be shaped by you and your therapist—not a company that’s never met you, doesn’t understand your story, and wants to put a limit on your care.
Insurance often requires a diagnosis, sets restrictions on what kind of therapy is “allowed,” and can force us to rush a process that should be honored, not managed.
Instead, I work on a private-pay basis so we can focus on what actually matters: building safety, trust, and real change—on your terms.
If you’d like to seek reimbursement through your out-of-network benefits, I’m happy to provide a superbill (a fancy word for a detailed receipt you can submit to your insurance). Just let me know.
Why I Don’t Bill Insurance
Why I Don’t Bill Insurance
I don’t accept insurance—and here’s why:
I believe your healing should be shaped by you and your therapist—not a company that’s never met you, doesn’t understand your story, and wants to put a limit on your care.
Insurance often requires a diagnosis, sets restrictions on what kind of therapy is “allowed,” and can force us to rush a process that should be honored, not managed.
Instead, I work on a private-pay basis so we can focus on what actually matters: building safety, trust, and real change—on your terms.
If you’d like to seek reimbursement through your out-of-network benefits, I’m happy to provide a superbill (a fancy word for a detailed receipt you can submit to your insurance). Just let me know.
Life happens. I get it. But please know that sessions canceled with less than 24 hours’ notice will be charged the full fee.
Why? Because your spot is yours—I set aside that time just for you, and short-notice cancellations mean someone else who needed support doesn’t get that time either.
If something unexpected comes up, reach out. I’m human too, and we’ll handle it with compassion and clear boundaries.
Cancellations & No-Shows
Cancellations & No-Shows
Life happens. I get it. But please know that sessions canceled with less than 24 hours’ notice will be charged the full fee.
Why? Because your spot is yours—I set aside that time just for you, and short-notice cancellations mean someone else who needed support doesn’t get that time either.
If something unexpected comes up, reach out. I’m human too, and we’ll handle it with compassion and clear boundaries.
If you have questions about pricing, payments, or whether this space is the right fit for you—reach out.
You deserve support that’s real, respectful, and built for you.
No pressure, no judgment.
If you have questions about pricing, payments, or whether this space is the right fit for you—reach out.
No pressure, no judgment.
You deserve support that’s real, respectful, and built for you.